Nourishing Your Body

Nourishing Your Body Chinese Medicine’s Approach to Healthy Eating Chinese Medicine offers a holistic approach to nutrition that goes beyond counting calories or macronutrients. It views food as medicinal and focuses on supporting your body’s natural digestive processes and maintaining energetic balance. The Foundation: Understanding Digestion as Energy Creation Chinese medicine sees digestion as … Read more

Jing 精

Jing 精 Your health is regulated and maintained by your jing, but what is it and how do you look after it? Chinese medical terms doesn’t always translate easily into English, as we don’t have the equivalent concepts. As a result, translations are often confusing. The key is to understand what is meant, rather than … Read more