Nourishing Your Body

Nourishing Your Body A Chinese Medicine Approach to Healthy Eating Chinese Medicine offers a holistic approach to nutrition that goes far beyond counting calories or macronutrients. It views food as medicinal and focuses on supporting your body’s natural digestive processes and maintaining energetic balance. The Foundation: Understanding Digestion as Energy Creation Chinese medicine sees … Read more

Jing 精

Jing 精 According to Chinese medicine an important aspect of your health is regulated and maintained by your jing 精. It must be said, at the outset, that Chinese medicine often doesn’t translate easily into English. We don’t have the concepts, so we don’t have the equivalent words. As a result, translations often use words … Read more