Nourishing Your Body

Nourishing Your Body A Chinese Medicine Approach to Healthy Eating Chinese Medicine offers a holistic approach to nutrition that goes far beyond counting calories or macronutrients. It views food as medicinal and focuses on supporting your body’s natural digestive processes and maintaining energetic balance.   The Foundation: Understanding Digestion as Energy Creation Chinese medicine sees … Read more

Acupuncture for irritable bowel syndrome (IBS)

Acupuncture for irritable bowel syndrome (IBS) IBS is a condition that affects approximately 22% of the British population and consists of symptoms including bloating, flatulence and abdominal pain.  IBS symptoms are often triggered by certain foods, stress and other emotional factors, however, the cause of the condition is unknown.  It is characterised by the large … Read more