After surveying 20,814 individuals, the Great British Sleep Study that ran from 2010 to 2012 found that around 51% of Britons suffer from sleep related problems. Here we discuss acupuncture for insomnia and how it may help. Although there is no clear-cut understanding of the various factors that contribute to insomnia, within medicine there is […]
Infertility is a condition that affects approximately one in six couples in the UK. As well as there being a variety of treatments to help increase your chances of becoming pregnant, and of giving birth to a healthy child, there are things you can do to further increase your chances. One important thing is to […]
Healthy eating advice from a Chinese medical perspective involves a lot of common sense with some unusual suggestions… Chinese medicine understands digestion as the root of energy and blood production, and involves processes of transformation (huà 化) and transportation (yùn 運). Put simply, your digestion transforms food into material you can use, which is […]
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