Acupuncture for Anxiety | Sussex Acupuncture

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. We all have these feelings from time to time and often they are perfectly normal. Sometimes, however, they can be harder to control.


acupuncture_for _anxiety

From a Chinese medicine perspective anxiety is understood an imbalance in one or more aspects of your system. An experienced acupuncturist will be able to diagnose and treat these imbalances. On the 9th October 2013 the British Acupuncture Council published this press release to coincide with World Mental Health Day:

New research out today suggests that anxiety is often suffered in silence, as over two thirds of the estimated three million UK sufferers fail to seek treatment.
The study carried out by the British Acupuncture Council and Anxiety UK, to mark World Mental Health Day (10th October), questioned whether sufferers are currently aware of all the alternative options available to them.

The study found that, for many, anxiety is an ongoing issue, with two thirds of sufferers enduring the condition for over five years. 66.5% admit that they just ‘try and get on with things’ rather than seek help for the issue, even though half of the sufferers asked stated that the condition affects their career and relationships.
 Anxiety UK believes this could be down to a lack of understanding, affordability as well as access issues when it comes to the options available, especially complementary therapies such as acupuncture.

Despite over two-thirds (67.5%) of acupuncture practitioners experiencing an increased number of patients coming in for help with anxiety over recent years, almost all (96.3%) still don’t think many people are aware that acupuncture can aid the condition.
 The independent study was carried out jointly on behalf of the British Acupuncture Council and Anxiety UK to help increase awareness of how the traditional acupuncture can help those with anxiety disorders.

The survey discovered that currently only 10% of sufferers use acupuncture to deal with their anxiety, whereas almost half (49.2%) are prescribed medication. Almost all participants (93.8%) answered that they would be open to trying a complementary therapy but nearly two thirds (62.7%) were not even aware that acupuncture could help the condition.

Acupuncture practitioners described how the most common form of anxiety they treat is depression (94.9%) closely followed by panic attacks (86.1%) with Seasonal Affective Disorder not far behind (50.6%). Nearly two-thirds (60%) of practitioners revealed that their patients see them in replacement of previous coping methods that haven’t worked and that a significant 87.3% of patients have previously tried medication.




Nick Pahl, CEO, the British Acupuncture Council the UK’s leading governing body for the practice of acupuncture, comments: “As traditional acupuncture can be enormously beneficial for anxiety, we felt it was important to better inform those suffering with the condition about how acupuncture can help so they can make an educated decision regarding their treatment.”

Anxiety UK CEO Nicky Lidbetter adds: “Anxiety UK provides its members with a wide range of support and advice regarding treatment options. We are aware that some members of Anxiety UK find complementary therapies, including acupuncture, helpful in the management of their anxiety condition.”

To find out more about Anxiety UK visit or call 08444 775774

For more information on how acupuncture may help your anxiety or to tell us out your specific circumstances fill out our contact form or contact Rick directly on: 07786 184759

Rick Mudie

Rick Mudie

Rick trained in acupuncture at the International College of Oriental Medicine (ICOM) where he learnt five-element (Stems and Branches) acupuncture and Traditional Chinese Medicine (TCM).

A family man with two children, he also has two degrees. One in Oriental Medicine from Brighton University and one in Social Science from Edinburgh University.

Leave a Reply

Your email address will not be published. Required fields are marked *


Get every new post on this blog delivered to your Inbox.

Join other followers: